26.03.2020|Savoury

Lentil and Carrot Curry

All curry lovers hands up! I have my favorite curry recipe for you right now. It is cooked really fast and the result blows my mind every time.

Packed with good nutrients, this lentil and carrot curry is the perfect lunch or dinner. The lentils make the dish high in protein. I made myself a nice vegan naan for this. If you ever want a recipe for that, let me know and I'll be happy to prepare one for you.

It is recommended that you use a blender to prepare the recipe, as it is a bit more complicated than cutting 500g of carrots by hand. It is quicker and easier to chop them in a blender. In the end you can decide whether you want to puree the curry or leave it as it is. I like it best pureed

If you like the recipe, feel free to write a comment, leave me a review or visit me at Instagram or Pinterest.

Lentil and Carrot Curry

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Savoury

All curry lovers hands up! I have my favorite curry recipe for you right now. It is cooked really fast and the result blows my mind every time. I think I'm just really into carrots these days. And red lentils are also my favourite as they are cooked very quickly and have a soft consistency.

Duration 30 minutes

Ingredients for 3 portions

240g red lentils
500g carrots
1 onion
600ml vegetable broth
1 tablespoon of olive oil
1 tablespoon curry
salt, pepper

Preparation

either chop onions and carrots by hand or chop them in a blender
heat olive oil in a deep pot and sauté onions
add the carrots and fry until transparent
deglaze with red lentils, curry powder and vegetable stock
add salt and pepper, cover the pot and cook for 5 minutes on high heat, then reduce heat and simmer for another 10 minutes, stirring occasionally
puree at the end according to taste

Nutritional values for 1 portion

Calories

409 kcal

Fat

6,2g

Carbs

58,2g

Protein

24,0g

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