More recipes at https://snackicat.com
vegan Mango Chia Pudding
Breakfast & Smoothies

Chia pudding with mango puree, blueberries and a slight touch of coconut is for me the absolutely perfect combination. I love this breakfast! It is so versatile, you can use any fruit puree you can think of and it is great for Meal Prep. Because of the chia seeds it is rich in Omega 3, protein and even sugar free.

Duration 30 + 10 minutes
Ingredients for 1 Portiop
Base:
  • 70g frozen blueberries
  • 200g soy yoghurt natural or vegan coconut yoghurt
  • 100g oat drink
  • 20g chia seeds
  • 200g mango¹
Toppings optional:
  • 10g coconut flakes
  • 10g goji berries
  • cereal
Preparation
  1. mix yoghurt, chia seeds and oat drink and let it swell covered in the fridge for at least 30 minutes
  2. puree mango, add
  3. add blueberries
  4. and decorate with toppings of your choice
Remarks
¹ You can use frozen, thawed or fresh mango. Depending on how you like it. For me frozen mango is a bit too cold in the morning, so I like to defrost it or use fresh mango.
Nutritional values for 1 portion (base)
Calories
403 kcal
Fat
13,0g
Carbs
44,7g
Protein
13,7g