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Fruit-nut-rawnola
Basics Breakfast & Smoothies

I really like bought muesli, but often I don't like the list of ingredients. Why do we need up to 50% sugar in it? I prefer to make it my own. It's full of good ingredients that will keep you full for a long time and give your body a perfect start to the day. The recipe is not only quick prepared, it contains very little sugar and is still fruity sweet. The fine cinnamon note rounds it all off perfectly.

Duration 15 minutes
Ingredients for 3 portions
  • 10g flax seed
  • 2 tablespoons of hot water
  • 40g oat flakes
  • 20g dried fruits (here: 10g goji berries and 10g prunes)
  • 0,5 teaspoonfuls of cinnamon
  • 10g cocoa nibs
  • 20g nuts (hjier: 10g almonds, 10g cashews)
  • 5g shredded coconut
  • 10g date syrup¹
  • 5g puffed grain (here: amaranth)
Preparation
  1. pour 2 tablespoons of hot water over the flax seeds and leave to soak for 10 minutes
  2. put all ingredients into a blender and mix on a low setting until the preferred consistency is achieved (better not to use a high-performance blender or only on a low setting so that you don't get any porridge and the rawnola still has a firm bite)
  3. let the finished rawnola dry in the fresh air for a few hours or in the sun for about 30 minutes, then store in the refrigerator
Remarks
¹ Alternatively, rice syrup, maple syrup or agave syrup are also possible. Or you can puree dates beforehand.
The rawnola can be kept closed in the refrigerator for several days.
Nutritional values for 1 portion
Calories
169 kcal
Fat
8,4g
Carbs
17,0g
Protein
5,3g