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Blueberry-Mango-Smoothie-Bowl
Breakfast & Smoothies

In search of a good basis for the day? Then I have the perfect smoothie bowl for you. Vegan, sugar-free, made super fast and very healthy! All you need are a few basic ingredients and a mixer and you're ready to go.

Duration 10 minutes
Ingredients for 1 portion
Base:
  • ½ banana¹
  • 150g frozen mango
  • 150g frozen blueberries
  • 200g unsweetened soy yoghurt
  • 15g plant protein
Toppings optional:
  • ½ banana
  • strawberries
  • 1 teaspoon of almond paste
  • 10g chia seeds
  • 20g berry muesli
Preparation
  1. put the basic ingredients in a mixer and blend to a smooth paste
  2. pour into a bowl and decorate with the toppings of your choice
Remarks
¹ You can also freeze bananas first and then mix them together to make your Smoothie Bowl even creamier. But this is too cold for me in the morning.
Nutritional values for 1 portion without toppings
Calories
378 kcal
Fat
7,1g
Carbs
45,4g
Protein
22,7g